Supplements
The UK Gym Starter Stack: 5 Supplements Actually Worth Buying
Creatine, protein, caffeine, vitamin D, and omega-3. That's it. Here's why these five beat every other supplement on the market for a beginner.
28 March 20267 min read
UK fitness — no filler
Train Harder. Recover Faster. Look Better.
Train smarter. Build more. Look the part.
Top picks
The Starter Stack
Three supplements with actual evidence behind them. Everything else is noise until you've nailed these.
#1Essential
Creatine Monohydrate
The most-studied supplement in existence. Cheap, safe, and it works.
★★★★★4.9
From £10–£20
- ✓Increases strength output by 5–15% within 4 weeks
- ✓Supports muscle cell hydration and recovery
- ✓Monohydrate is identical to expensive 'enhanced' forms
- ✓5g daily — no loading phase needed
- −Takes 3–4 weeks to saturate — patience required
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#2
Whey Protein Isolate
Hits your protein target without cooking a fourth meal.
★★★★★4.7
From £25–£45
- ✓25–30g protein per serving, fast-absorbing
- ✓Isolate is lower lactose — better for sensitive stomachs
- ✓Myprotein Impact Whey Isolate is the UK value king
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#3
Caffeine + L-Theanine
Cleaner energy than any pre-workout. No crash, no jitters.
★★★★★4.6
From £8–£15
- ✓200mg caffeine + 400mg L-Theanine is the evidence-backed ratio
- ✓L-Theanine removes the anxiety and crash
- ✓Far cheaper than branded pre-workouts
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Reading
Start Here
Training
Progressive Overload: The Only Training Principle That Actually Matters
Every programme that works does one thing: makes your body do more over time. Here's how to apply it without overcomplicating it.
28 March 20268 min read
Reviews
Myprotein vs Bulk vs Grenade: Honest UK Protein Comparison
Three of the biggest UK supplement brands head to head. Price per serving, taste, mixability, third-party testing. No sponsored opinions.
28 March 20266 min read
Evidence only
No influencer bro-science
UK-focused
UK brands, UK pricing, UK gyms
No fluff
Reviews with actual opinions
Free guides
No paywall, no upsells
For the long game
Male Optimal
When you're ready to go beyond the gym — testosterone, bloodwork, TRT, peptides. Evidence-based hormone optimisation for men who want to keep performing into their 40s and beyond.